Rhythm and Regularity

Making positive changes to support health and wellbeing works well when we place our efforts in the right place.

For the practices of yoga, meditation or self-care, regularity and rhythm are key to this.

A rhythmic beat of a drum is the same sound repeated. For a skilled drummer this translates to a steady beat and a pleasant sound,

The rhythm of the ocean, a wave moving and breaking in a steady pattern. A steady pattern is soothing, a stormy sea disrupting.

The rhythm we’re in with waking and sleeping, checking our email, spending time and energy on out home environment and the conversations and relationships we have are all a part of our rhythm.

A rhythmic beat that can support us. Or a stop start stutter changing all the time that might take us further away from our potential for health and happiness.

Consider for a moment how a small change to this rhythm might be introduced so that the overall pattern improves.

We don’t need an overhaul, we just need a move in the right direction.