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Practice Now
A 5 Minute Practice
Practice Now helps you take the first steps toward a regular Yoga practice.
Through five guided sessions delivered by email, you’ll receive gentle reminders and access to short five-minute practice recordings designed to fit easily into everyday life. The program introduces simple and accessible Yoga practices that can be continued at home long after the program is complete.
As the foundation of our online offerings, Practice Now provides a practical introduction to the principles and practices that support lasting wellbeing.