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TRY YOGA
Your first class is the simplest place to begin.
Santosha Yoga offers gentle, traditional Yoga classes combining simple movement, breathing practices and deep relaxation.
You don't need to be flexible, fit or experienced.
If you're completely new to Yoga, returning after some time away, or simply looking for a different approach, you are welcome to come and experience a class for yourself.
Simple movement • Breathing • Deep relaxation
WHAT IS A CLASS LIKE?
Classes are calm, practical and easy to follow.
Your teacher guides you through each practice, with an emphasis on awareness rather than performance.
There is no need to achieve a particular pose or keep up with anyone else. You are encouraged to work comfortably and within your own abilities.
A typical class includes:
Movement
Simple Yoga postures and movements practised with awareness of the body and breath.
Breathing
Accessible breathing practices that help develop awareness and steadiness.
Relaxation
Guided practices that allow the body and mind to settle more deeply.
Some classes also introduce simple meditation practices.
Your First Class
There's no need to understand Yoga before you begin.
Choose a class at a location and time that suits you, book your place, and come along.
Wear comfortable clothes and bring a Yoga mat and light blanket if you have them.
Choose your location:
KORUMBURRA
TRAFALGAR
LANG LANG
MIRBOO NORTH
DROUIN
WHAT HAPPENS AFTER MY FIRST CLASS?
There is no obligation to continue.
If the practice feels useful to you, you can choose to attend a 9-week block of classes which is our most cost effective way of getting regular with Yoga.
Regular practice is an important part of Yoga. Over time, the awareness and skills developed in class can become increasingly useful in everyday life.
We also offer opportunities for students who want to explore meditation, establish a home practice or deepen their understanding of Yoga.
But none of that needs to be decided now.
Start with one class and experience the practice for yourself.
TRADITIONAL YOGA FOR EVERYDAY LIFE
Santosha Yoga draws from the Satyananda Yoga tradition and includes practices for the body, breath and mind.
The emphasis is not on flexibility, difficult postures or performance. It is on learning simple practices and experiencing what happens when they are practised with awareness.
New to Santosha Yoga? Start with one class.
“Yoga is actually the word describing the union of mind and body into a harmonious state where stillness, stability and balance become possible.”
-arianne foley
FREE CLASS
Once a month we offer a free class you can come and try. Our Next Free Class is being announced soon.
Yoga For All
You do not need to be flexible, fit, or experienced to begin.
Many yogic practices can be done gently, with support, and in ways that meet people where they are, whether seated, standing, or lying down. Regular practice can help people feel more at home in themselves, more settled in daily life, and more able to respond calmly to the pressures of the modern world.
A Practice Of Awareness
One of the most important subjects or aspects of the Satyananda Yoga tradition, which I recognised in the course of time, is the education of awareness. What makes the Satyananda Yoga tradition special is the fact that it teaches, emphasizes and encourages the use and application of awareness. If we attend a Satyananda Yoga class or seminar, or if we live in an ashram like here at Ganga Darshan or Rikhiapeeth, what we learn, what we practise, what we are stimulated and encouraged to develop is awareness.
-Swami Anandananda(Italy)
At its heart, yoga is a practice of positive connection. Through movement, breathing and guided relaxation, its practices create conditions for greater steadiness, clarity and ease. The result is a positve connection to our own experience of body and mind.
At Santosha Yoga, we see yoga not as performance, but as practice. Not as appearance or level of difficulty but rather a system promoting awareness of how to feel, to notice, and how to work with the body and mind in a kinder, more attentive way.
Many people come to yoga seeking relief from stress, tension or fatigue. Others seek strength, mobility, rest or focus.
Yoga can support all of these things by offering practical tools that can be adapted for different ages, bodies and stages of life.
Positive Connection
A Living Tradition
Yoga has very little to do with appearance or complexity.
It’s a living tradition that invites us toward balance: balance between effort and ease, activity and rest, strength and softness, body and mind.
Through regular practice of postures, breathing practices and guided relaxation, yoga becomes more than a class. It becomes a way of returning to stillness, stability and balance, even when life feels busy or uncertain.
At Santosha Yoga, we offer a safe, supportive and down-to-earth environment to explore this tradition in a way that is accessible, meaningful and relevant to everyday life.
Our approach is gentle, thoughtful and inclusive. We welcome people who are completely new to yoga, as well as those returning to practice after time away.
Reach us anytime to begin your yoga journey
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SANTOSHA YOGA
stillness, stability, balance