ANTAR MOUNA - INNER SILENCE MEDITATION
A Practical Introduction to Raja Yoga
A$60.00
Antar Mouna - Inner Silence
A three week online course in meditation and Raja Yoga
Our regular classes provide the foundation for developing a consistent practice of Yoga. Additional courses offer opportunities to explore traditional practices more deeply and establish a home practice.
Over three weeks, we introduce Antar Mouna (Inner Silence), a meditation technique from the Satyananda Yoga tradition.
Through simple, progressive practices, students develop awareness of the senses, thoughts and activity of the mind.
Extend Your Practice
This online course is offered during the school term as an optional addition to our regular Yoga program.
Participation is currently available to enrolled Santosha Yoga students.
Whether you already attend our classes or are interested in exploring Yoga online, enquiries are welcome.
To learn more, contact Ananta on 0400 442 612.
