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Simple Sunday Yoga
Settle into the week ahead with simple yoga from home
Simple Sunday is a beginner-friendly online yoga class designed to help you pause, settle, and begin the week with greater calm and steadiness.
Each Sunday at 7:00pm, we practise gentle, accessible yoga that can be done from home with very little preparation. The class includes simple movement, breathing practices, and Yoga Nidra, a guided relaxation practice that supports deep rest and a quieter mind.
You do not need to be flexible, fit, or experienced. This class is for people who want a simple, regular practice that helps them slow down, reconnect, and create a more sustainable rhythm of self-care.
What to Expect
Most yoga classes focus on movement or physical challenge. Our classes offers something quite different.
Practiced regularly, yoga can offer a sense of clarity and spaciousness can help to improve life for all who take up a practice.
The only way to experience this is to try it out.
A simple weekly practice you can return to
Yoga is most helpful when it becomes part of ordinary life. Simple Sunday offers a steady weekly space where you can practise from home, without needing to travel, perform, or keep up with anyone else.
The class is suitable for beginners, people returning to yoga, and anyone looking for a calm end to the weekend. You will need a quiet space, comfortable clothing, and a mat, blanket, or place to lie down for Yoga Nidra.
Join Simple Sunday and give yourself one clear point in the week to rest, reset, and begin again.
The inner tensions of the individúal contribute to collective psychological tensions which can manifest in unhappy family life, disorder in social life, and aggression and warfare for communities and nations. Religions have failed to give peace of mind to the individual.
Law, police, armies and governments have been unable to establish harmony between people. The yogic texts all unequivocally state that peace can only be found within, never without. Therefore, if we wish to create a more peaceful world, we must first learn how to relax and harmonize our own body and mind.
-Swami Satyananda Saraswati
What is Yoga
Yoga can mean many things to different people.
For some, it brings to mind difficult poses or images of extreme discipline. In reality yoga is something much simpler and more practical: a way of bringing the body, breath and mind back into relationship with one another, to create deep inner peace, stability and balance.
At its heart, yoga is a practice of positive connection. Through movement, breathing and guided relaxation, its practices create conditions for greater steadiness, clarity and ease. The result is a positve connection to our own experience of body and mind.
At Santosha Yoga, we see yoga not as performance, but as practice. Not as appearance or level of difficulty but rather a system promoting awareness of how to feel, to notice, and how to work with the body and mind in a kinder, more attentive way.
Many people come to yoga seeking relief from stress, tension or fatigue. Others seek strength, mobility, rest or focus.
Yoga can support all of these things by offering practical tools that can be adapted for different ages, bodies and stages of life.
Positive Connection
A Living Tradition
Yoga has very little to do with appearance or complexity.
It’s a living tradition that invites us toward balance: balance between effort and ease, activity and rest, strength and softness, body and mind.
Through regular practice of postures, breathing practices and guided relaxation, yoga becomes more than a class. It becomes a way of returning to stillness, stability and balance, even when life feels busy or uncertain.
At Santosha Yoga, we offer a safe, supportive and down-to-earth environment to explore this tradition in a way that is accessible, meaningful and relevant to everyday life.
Our approach is gentle, thoughtful and inclusive. We welcome people who are completely new to yoga, as well as those returning to practice after time away.
Register to hear more and come along for free
Reach us anytime to begin your yoga journey
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SANTOSHA YOGA
stillness, stability, balance