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FREE CLASS
Once a month we offer a class you can come and try. This class is free to everyone who registers. Each Month it is in a different location so register now to make the next one in your area.
What to Expect
Most yoga classes focus on movement or physical challenge. This month's FREE CLASS offers something quite different.
Practiced regularly, yoga can offer a sense of clarity and spaciousness can help to improve life for all who take up a practice.
The only way to experience this is to try it out.
This Session
Monday 29 June — 6:00pm
Lang Lang Community Centre
You will be guided through accessible movement, steady breathing, and relaxation practices that support calm, steadiness, and ease in everyday life. The class is suitable for complete beginners, including people who may not see themselves as “Yoga people”.
There is no commitment and no previous experience is needed. This free class is offered to encourage more local people to try Yoga in a welcoming, practical, and down-to-earth way.
What to expect
A calm, beginner-friendly class with simple practices you can follow at your own pace. You do not need to be flexible or fit to attend.
Please wear comfortable clothing and bring a Yoga mat if you have one. A light blanket may also be useful for the relaxation section.
Come along, try the class, and see whether Yoga is something that could support your wellbeing.
The inner tensions of the individúal contribute to collective psychological tensions which can manifest in unhappy family life, disorder in social life, and aggression and warfare for communities and nations. Religions have failed to give peace of mind to the individual.
Law, police, armies and governments have been unable to establish harmony between people. The yogic texts all unequivocally state that peace can only be found within, never without. Therefore, if we wish to create a more peaceful world, we must first learn how to relax and harmonize our own body and mind.
-Swami Satyananda Saraswati
What is Yoga
Yoga can mean many things to different people.
For some, it brings to mind difficult poses or images of extreme discipline. In reality yoga is something much simpler and more practical: a way of bringing the body, breath and mind back into relationship with one another, to create deep inner peace, stability and balance.
At its heart, yoga is a practice of positive connection. Through movement, breathing and guided relaxation, its practices create conditions for greater steadiness, clarity and ease. The result is a positve connection to our own experience of body and mind.
At Santosha Yoga, we see yoga not as performance, but as practice. Not as appearance or level of difficulty but rather a system promoting awareness of how to feel, to notice, and how to work with the body and mind in a kinder, more attentive way.
Many people come to yoga seeking relief from stress, tension or fatigue. Others seek strength, mobility, rest or focus.
Yoga can support all of these things by offering practical tools that can be adapted for different ages, bodies and stages of life.
Positive Connection
A Living Tradition
Yoga has very little to do with appearance or complexity.
It’s a living tradition that invites us toward balance: balance between effort and ease, activity and rest, strength and softness, body and mind.
Through regular practice of postures, breathing practices and guided relaxation, yoga becomes more than a class. It becomes a way of returning to stillness, stability and balance, even when life feels busy or uncertain.
At Santosha Yoga, we offer a safe, supportive and down-to-earth environment to explore this tradition in a way that is accessible, meaningful and relevant to everyday life.
Our approach is gentle, thoughtful and inclusive. We welcome people who are completely new to yoga, as well as those returning to practice after time away.
Register to hear more and come along for free
Reach us anytime to begin your yoga journey
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SANTOSHA YOGA
stillness, stability, balance