Free Community Introduction Lang Lang
6:00pm Location Lang Lang Community Centre
Free
A simple introduction to Yoga for beginners and anyone returning to practice.
Join Santosha Yoga Gippsland for a free community introduction class at Lang Lang Community Centre.
This session is designed for people who would like to try Yoga in a simple, accessible, and supportive way. You do not need to be flexible, fit, experienced, or familiar with Yoga.
The class will include gentle movement, breath awareness, guided relaxation, and Yoga Nidra. The focus is on steady, practical Yoga that can be used by ordinary people in ordinary life.
Class Details
Date: 6th July
Time: 6:00pm
Location: Lang Lang
Cost: Free
Suitable for: Beginners, returning students, and anyone curious about simple Yoga practice
What to Expect
This is a gentle introductory class.
The session may include:
Simple movement
Breathing practices
Guided relaxation
A brief introduction to how regular practice can be developed
The class is not physically demanding. Practices can be adapted, and you are welcome to work within your own comfort level.
Who This Class Is For
This class may suit you if:
You are new to Yoga
You have tried Yoga before but found it too difficult, or physically focused
You are looking for a simple way to relax and reset
You would like to explore breath, movement, and rest in a calm environment
You are interested in starting a regular practice but are not sure where to begin
What to Bring
Please bring:
A Yoga mat or something comfortable to lie on
A light blanket
Comfortable clothing
Most of the practice is gentle, and part of the class may be done lying down or seated comfortably.
After the Class
This free community class is a way to try Yoga before deciding whether regular practice is right for you.
After attending, you are welcome to continue with casual classes or join up. Our offering includes regular classes, online practice, and practice guides you can use at home.
There is no obligation to continue and the the class is offered so people in the community can experience a simple and accessible approach to Yoga for themselves.
Book Your Place
Please book ahead to reserve your place.
