A Free Introduction to Yoga

A simple place to begin when life feels busy, stressful or unsettling

There are times when we feel tired, stiff, overwhelmed or simply not quite ourselves. Sometimes this comes with a period of change; sometimes life has just become too busy.

This free community class with Santosha Yoga Gippsland offers a gentle and accessible introduction to Yoga as a practical way of supporting yourself through everyday life.

You do not need to be flexible, fit or experienced.

The class includes:

• Gentle movement to ease stiffness and reconnect with the body

• Breathing practices to encourage steadiness and awareness

• Guided relaxation and Yoga Nidra

• Simple practices that can gradually become part of daily life

The class is gentle and unhurried, with an emphasis on working comfortably and listening to your body.

What to Bring

Please bring a Yoga mat or something comfortable to lie on, a light blanket and comfortable clothing.

After the Class

This free session gives you the opportunity to experience the approach before deciding whether you would like Yoga to become a more regular part of your life.

If you would like to continue, Santosha Yoga offers regular classes, online practices and practice guides to help you gradually develop your practice at home.

There is no obligation to continue.

Book Your Place

Please book ahead to reserve your place.