CHOOSE YOUR WEEKLY CLASS
Monday
Korumburra
4:00pm — General Yoga
Korumburra Hub, Downstairs Space
Mirboo North
6:00pm — General Yoga
Mirboo North Pool Recreation Room
Tuesday
Wednesday
Mirboo North
9:00am — Meditative Yoga
Baromi Centre
Lang Lang
5:00pm — Meditative Yoga (Waitlisting)
Thursday
No current classes
Friday
Drouin
3:30pm — Meditative Yoga (Waitlisting)
WHAT TO EXPECT
Santosha Yoga classes combine simple movement, breathing practices, guided relaxation and meditation.
Classes draw from the Satyananda Yoga tradition and are practised comfortably at your own level. Practices and alternatives are introduced progressively so that beginners and experienced students can practise together safely.
Regular practice gives you time to become familiar with the techniques, develop greater awareness of the body and breath, and discover how Yoga can become useful beyond the class itself.
