3 Weeks of Yoga

Do I have to sign up for all three sessions?

Yes. The three sessions are designed as a single introduction to yoga. Rather than learning lots of theory, you’ll gradually become familiar with a small number of simple practices through regular experience. Most people find that by the end of the course they have a clear sense of whether yoga is something they’d like to continue. If it is, we’ll help you find a way of practising that suits you, whether that’s attending classes or developing a simple home practice.

I’ve done yoga before. What can I expect?

If you’ve practised yoga before, you’ll probably notice that our approach is quite simple. We place less emphasis on achieving postures and more on developing awareness through movement, breathing, relaxation and regular practice. Many people discover aspects of yoga they haven’t previously experienced. We simply encourage you to come with an open mind and allow your own experience to guide you.

Do I need to be flexible or fit?

No. One of the biggest misconceptions about yoga is that you need to be flexible, fit, or experienced before you begin. Yoga starts exactly where you are. Our classes are suitable for beginners as well as those returning to practice, with options that allow you to work comfortably within your own abilities.

What happens in a typical class?

Each class includes gentle movement, simple breathing practices, and guided relaxation. Everything is taught step by step in a calm, supportive way so there is no expectation to perform or keep up with anyone else. The emphasis is on learning through your own experience rather than achieving particular postures.

What should I wear or bring?

Wear comfortable clothing that allows you to move easily. If you have a yoga mat, please bring it along and if you get stuck just let us know and we usually have a spare available. A light blanket is recommended for the guided relaxation at the end of class and at times is used as a support or cushioning.

What if I have an injury or health condition?

Please let us know before the class begins. Many practices can be adapted to suit different needs and abilities. If you’re unsure whether a class is suitable for you, feel free to contact us before booking and we’ll be happy to discuss your circumstances.

How often should I practice?

Yoga doesn’t depend on long or difficult sessions. Even five or ten minutes of regular practice can be valuable. The real benefits of yoga come through consistency over time. Our aim is not simply to teach a weekly class, but to help you establish a practice that can become a natural part of everyday life.

What happens after the three sessions?

There is no obligation to continue. If you find yoga is helping you, you can continue with regular classes, join our online sessions, or develop a simple home practice using the resources we provide. We’ll help you choose the option that best suits your lifestyle.

Can I join if I’ve missed the first session?

Whenever possible, we recommend starting with the first session so you experience the course as it was designed. If you’ve missed the beginning, get in touch and we’ll let you know whether joining later is appropriate or when the next beginner course will be running.

What are the times, locations and prices?

You’ll always find the latest class times, locations and prices on our booking page. Occasionally we offer early bird pricing for new courses or community events, so if you’re interested it’s worth booking early.

Can I just come along?

Each month we run a free community introduction class that anyone is welcome to attend, whether you’re completely new to yoga or simply curious about our approach. This is the best way to come along and try. We do ask that you book beforehand so we know who is coming and can plan the session appropriately.

I’m no beginner. What can I expect?

If you’ve practiced Yoga before, you may notice that our approach is quite simple.

We place less emphasis on achieving postures and more on developing awareness through movement, breathing, relaxation, and regular practice.

Sometimes the person with experience has more to unlearn than the complete beginner. In the beginner’s mind, there are many possibilities. In the expert’s mind, there are often fewer.

So whether you are new to Yoga or have practiced before, we encourage you to come with an open mind, practice simply, and allow your own experience to guide you.

What if I still have questions?

You’re always welcome to get in touch before booking. Whether you’d like to know more about the classes, discuss your experience, or ask whether yoga is right for you, we’re happy to help.

Benefits of Regular Practice

Drawing from traditional Yoga teachings and modern evidence bases, regular Yoga supports:

Better Sleep

Reduced Stress

Improved Energy

Deep relaxation often leaves people feeling more energized and refreshed.

Mental Clarity

Emotional Balance

Sustainable Self-Care

Complete beginners or anyone wanting a practical relaxation practice

Busy professionals

Parents and Carers

Those returning to Yoga after a break

All our Classes support modifications which make them accessible to people with mobility challenges.

For those exploring Yoga as a routine of self care we offer advice and guidance on establishing a deepening Yogic practice.

This is not a fitness class.

If you are looking for vigorous exercise or advanced postures, this class may not be the right fit.

The focus is relaxation, awareness and creating sustainable wellbeing through regular practice. While we do offer more dynamic options, we work to promote Yoga to those with a fresh perspective and an open mind.