Beginner Course in Yoga

Korumburra Hub FlexiSpace

A$45.00A$35.00

Out of stock

Foundations of Yoga

A Simple Way to Start or Restart Your Yoga Practice

Many people know Yoga could be beneficial but struggle to know where to begin, how to continue, or whether it is really for them.

This course has been created for people who would like to experience the benefits of regular Yoga practice in a supportive and beginner-friendly environment.

Whether you are completely new to Yoga or returning after time away, you will be guided through simple practices that can help cultivate greater calm, steadiness, mobility, energy, and wellbeing.

Rather than focusing on difficult postures or athletic achievement, we explore practical approaches to movement, breathing, and relaxation that can be applied in everyday life.

Over the course you may discover:

Greater ease and relaxation
Improved awareness of tension and stress
Better movement and comfort in the body
Increased energy and mental clarity
A practical approach to self-care that fits into daily life

Most importantly, the course provides an opportunity to experience what regular practice can do over time.

Is This Course For Me?

This course is suitable for:

Complete beginners
People returning to Yoga after a break
Those looking for a gentle and accessible approach
Anyone interested in creating a healthier routine

Our Commitment

We ask participants to join with a genuine intention to explore Yoga through the course.

If after attending the first session you decide the course is not right for you, simply let us know and there will be no charge.

Why Learn Yoga?

The benefits of Yoga are most often experienced through regular practice.

This course offers a structured starting point, helping you move beyond simply trying Yoga and towards developing habits that can support your wellbeing long into the future.

Attendance at Class

please note we start at 4:00 so please arrive a few minutes early to settle in.

Recording Access

Continue your practice during the week with access to a library of class recordings.

Benefits of Regular Practice

Drawing from both traditional Yoga teachings and modern evidence bases on relaxation practices, regular Yoga Nidra may help support:

Better Sleep

Many people report improved sleep quality and an easier time settling at night.

Reduced Stress

Guided relaxation can help activate the body’s relaxation response and reduce the effects of chronic stress.

Improved Energy

Paradoxically, deep relaxation often leaves people feeling more energised and refreshed.

Mental Clarity

A settled mind is often better able to focus, make decisions and respond calmly to challenges.

Emotional Balance

Yoga Nidra encourages observation without reaction, supporting greater steadiness during life’s ups and downs.

Sustainable Self-Care

Rather than adding another demanding task to your schedule, Yoga Nidra offers a simple practice that can realistically become part of everyday life.