Begin Again…

Begin Again

A four-week course in Yoga for everyday life starts l:

24th Aug in Korumburra and

25th Aug in Trafalgar

Whether you’re completely new to Yoga, returning after some time away, Begin Again provides a simple and supportive environment in which to develop your practice..

Each week introduces a different theme through gentle movement, breathing practices, guided relaxation, and simple reflections drawn from the yogic tradition.

The emphasis is on cultivating a beginner’s mind: approaching practice with humility and openness and allowing the practices themselves to become the teacher.

Over four weeks, we’ll explore four simple yogic principles: awareness, balance, continuity, and contentment(Santosha). These ideas provide a framework for practice both in class and in everyday life.

An important principle in Yoga is abhyasa, or regular practice. Rather than striving for immediate results, we’ll focus on developing simple, sustainable practices that can be returned to again and again. With the effort to turn up regularly there developed a kind of effortlessness where the practices themselves start to naturally express themselves in day to day life.

What to Expect

• Gentle movement

• Breathing practices

• Guided relaxation

• Simple weekly reflections

Who Is This Course For?

This course may be suitable for you if:

• You’ve completed our beginner course and would like to continue

• You’re returning to practice after some time away

• You’re interested in exploring a holistic traditional form of yoga

You don’t need to be flexible, fit, or experienced, the only requirement is a willingness to practise consistently and to allow the benefits of Yoga to develop gradually over time.

Please note a confidential health form is required for this course.