Yoga Begin
3 Weeks of Yoga
A$60.00
Foundations of Yoga
Begins 20th October
A simple way to start or restart your Yoga practice
Many people know Yoga could be beneficial, but are unsure where to begin.
This three-week course offers a supportive introduction to regular Yoga practice through gentle movement, breathing practices, and guided relaxation.
Rather than focusing on difficult postures or physical achievement, we use simple practices to develop awareness, steadiness, ease, mobility, and relaxation.
Most important you will gain the direct experience of what Yoga has to offer beyond the hype.
The course is suitable for complete beginners, those returning and anyone wanting a clear and accessible way to explore Authentic Traditional Yoga.
Over the three weeks, you may begin to experience:
greater ease and relaxation
improved awareness of tension and stress
better movement and comfort in the body
increased energy and mental clarity
a practical approach to self-care
Most importantly, the course gives you a chance to experience what regular practice can offer over time.
Our Commitment
We ask participants to join with a genuine intention to explore the three-week course.
If after attending your first session with Santosha Yoga you decide the course is not right for you, simply let us know and there will be no charge.
This product provides you with access to 3 consecutive weeks of Yoga, which cannot be transferred to future weeks. Should this not work for you please check the store for the availability of single sessions when offered.
Do I have to sign up for all three sessions?
Yes. The three sessions are designed as a single introduction to yoga. Rather than learning lots of theory, you’ll gradually become familiar with a small number of simple practices through regular experience. Most people find that by the end of the course they have a clear sense of whether yoga is something they’d like to continue. If it is, we’ll help you find a way of practising that suits you, whether that’s attending classes or developing a simple home practice.
I’ve done yoga before. What can I expect?
If you’ve practised yoga before, you’ll probably notice that our approach is quite simple. We place less emphasis on achieving postures and more on developing awareness through movement, breathing, relaxation and regular practice. Many people discover aspects of yoga they haven’t previously experienced. We simply encourage you to come with an open mind and allow your own experience to guide you.
Do I need to be flexible or fit?
No. One of the biggest misconceptions about yoga is that you need to be flexible, fit, or experienced before you begin. Yoga starts exactly where you are. Our classes are suitable for beginners as well as those returning to practice, with options that allow you to work comfortably within your own abilities.
What happens in a typical class?
Each class includes gentle movement, simple breathing practices, and guided relaxation. Everything is taught step by step in a calm, supportive way so there is no expectation to perform or keep up with anyone else. The emphasis is on learning through your own experience rather than achieving particular postures.
What should I wear or bring?
Wear comfortable clothing that allows you to move easily. If you have a yoga mat, please bring it along and if you get stuck just let us know and we usually have a spare available. A light blanket is recommended for the guided relaxation at the end of class and at times is used as a support or cushioning.
What if I have an injury or health condition?
Please let us know before the class begins. Many practices can be adapted to suit different needs and abilities. If you’re unsure whether a class is suitable for you, feel free to contact us before booking and we’ll be happy to discuss your circumstances.
How often should I practice?
Yoga doesn’t depend on long or difficult sessions. Even five or ten minutes of regular practice can be valuable. The real benefits of yoga come through consistency over time. Our aim is not simply to teach a weekly class, but to help you establish a practice that can become a natural part of everyday life.
What happens after the three sessions?
There is no obligation to continue. If you find yoga is helping you, you can continue with regular classes, join our online sessions, or develop a simple home practice using the resources we provide. We’ll help you choose the option that best suits your lifestyle.
Can I join if I’ve missed the first session?
Whenever possible, we recommend starting with the first session so you experience the course as it was designed. If you’ve missed the beginning, get in touch and we’ll let you know whether joining later is appropriate or when the next beginner course will be running.
What are the times, locations and prices?
You’ll always find the latest class times, locations and prices on our booking page. Occasionally we offer early bird pricing for new courses or community events, so if you’re interested it’s worth booking early.
Can I just come along?
Each month we run a free community introduction class that anyone is welcome to attend, whether you’re completely new to yoga or simply curious about our approach. This is the best way to come along and try. We do ask that you book beforehand so we know who is coming and can plan the session appropriately.
I’m no beginner. What can I expect?
If you’ve practiced Yoga before, you may notice that our approach is quite simple.
We place less emphasis on achieving postures and more on developing awareness through movement, breathing, relaxation, and regular practice.
Sometimes the person with experience has more to unlearn than the complete beginner. In the beginner’s mind, there are many possibilities. In the expert’s mind, there are often fewer.
So whether you are new to Yoga or have practiced before, we encourage you to come with an open mind, practice simply, and allow your own experience to guide you.
What if I still have questions?
You’re always welcome to get in touch before booking. Whether you’d like to know more about the classes, discuss your experience, or ask whether yoga is right for you, we’re happy to help.
