Yoga Nidra

Yoga Nidra is done lying down. It is recommended for when you arrive back home after activity or work.

It can also be done before sleep if it doesen't leave you wide awake

The yogic texts all unequivocally state that peace can only be found within, never without. Therefore, if we wish to create a more peaceful world, we must first learn how to relax and harmonize our own body and mind.

-Yoga Nidra - Bihar School of Yoga Publications

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