Yoga Nidra

Yoga Nidra is a Practice of Deep Relaxation which can be done lying down. All these recordings are 30 minutes or under. It is best to lie down on the floor if you can, with a light blanket for warmth.

The yogic texts all unequivocally state that peace can only be found within, never without. Therefore, if we wish to create a more peaceful world, we must first learn how to relax and harmonize our own body and mind.

-Yoga Nidra - Bihar School of Yoga Publications

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