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Awareness
Awareness is a cornerstone of Yoga. From the very first moment of the first class to the highest levels of Yoga, there is an emphasis on developing the awareness.
To help you understand this better try to consider the following during the week ahead:
When are you most aware of your surroundings? When do you feel most present with the tasks and interactions you have to carry out?
When do you find yourself distracted in thought, worry or concern?
Explore both these experiences with curiosity and openness. As you go about your week consider what brings greater awareness and what leads to distraction.
You may like to consder how the practices we do in class work to bring greater awareness.
Read More on Awareness at Yogamag.net
Yoga Nidra
Yoga Nidra is done lying down. It is recommended for when you arrive back home after activity or work.
It can also be done before sleep if it doesen't leave you wide awake
The yogic texts all unequivocally state that peace can only be found within, never without. Therefore, if we wish to create a more peaceful world, we must first learn how to relax and harmonize our own body and mind.
-Yoga Nidra - Bihar School of Yoga Publications
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