Yoga Nidra

Yoga Nidra is a Practice of Deep Relaxation which can be done lying down on a floor with a light blanket covering.

All these recordings are under 21 minutes. It is best to lie down on the floor if you can in a place where you won’t be disturbed.

Press play and make sure you can hear clearly.

The yogic texts all unequivocally state that peace can only be found within, never without. Therefore, if we wish to create a more peaceful world, we must first learn how to relax and harmonize our own body and mind.

-Yoga Nidra - Bihar School of Yoga Publications