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Term Focus
Befriending the Mind
Yoga Nidra
Yoga Nidra is done lying down. It is recommended for when you arrive back home after activity or work.
It can also be done before sleep if it doesen't leave you wide awake
When the mind is silent and peaceful it becomes very powerful. It can become a receptor of bliss and wisdom enabling life to become a spontaneous flow and expression of joy and harmony. However…this inner silence cannot arise while there is a continual stream of disturbing thoughts and emotions. All this inner noise of thoughts and emotions has to be removed before one can truly experience the soundless sound of inner silence.
Swami Satyananda Saraswati
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