EXPERIENCE IT FOR YOURSELF
Yoga is not realised by reading about it. The simplest way to know whether yoga is a useful addition to your routine of self care is to come along, take part in a class and see for yourself.
WHAT HAPPENS IN A CLASS?
Gentle movement and postures
Breathing practices
Simple practices to move the body with greater awareness.
Learning to notice and gradually work with the breath including techniques for balancing the mind and body using the breath as a tool.
Guided relaxation
Meditation and Awareness Practices
Time to consciously release unnecessary physical and mental tension.
Simple ways of developing greater steadiness, observation and stillness work together over time.
(Our course add-ons explore specific meditation practices)
Getting Started
Integrated Yoga
The purpose of Yoga isn't simply to feel good for an hour. With regular practice, techniques first learnt in class can gradually become familiar enough to use in everyday life.
You may begin to notice tension earlier, become more aware of your breathing, respond to periods of stress differently, or simply know a few practices you can return to when you need them. This develops through regular practice rather than trying to achieve everything at once.
From there, you can continue with regular classes and gradually develop your practice over time.
