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First Class
Try your first class for 50% off with coupon FIRST, when casual bookings are available.
TRY YOGA
Your first class is the simplest place to begin.
Santosha Yoga offers gentle, traditional Yoga classes combining simple movement, breathing practices and deep relaxation.
You don't need to be flexible, fit or experienced.
If you're completely new to Yoga, returning after some time away, or simply looking for a different approach, you are welcome to come and experience a class for yourself.
Simple movement • Breathing • Deep relaxation
WHAT IS A CLASS LIKE?
Classes are calm, practical and easy to follow.
Your teacher guides you through each practice, with an emphasis on awareness rather than performance.
There is no need to achieve a particular pose or keep up with anyone else. You are encouraged to work comfortably and within your own abilities.
A typical class includes:
Movement
Simple Yoga postures and movements practised with awareness of the body and breath.
Breathing
Accessible breathing practices that help develop awareness and steadiness.
Relaxation
Guided practices that allow the body and mind to settle more deeply.
Some classes also introduce simple meditation practices.